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空腹，没拉粑粑
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80 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1242 kcal
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Fat: 81.31g | Prot: 94.89g | Carbs: 28.98g.
Breakfast: 银桥 原点牧场无蔗糖酸奶. Lunch: 羊排（瘦肉和肥肉一同吃）, 煎鸡蛋, 蕃茄, 绿叶生菜, 低脂火腿, 黑椒牛排, 银桥 原点牧场无蔗糖酸奶, 鸡蛋（整个）. more...
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Losing 0.7 kg a Week
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