mromano2018's Journal, 09 Nov 19

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Weigh In record (no journal entry) for 09 November 2019

106.6 kg Lost so far: 34.0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2019:

1793 kcal

Fat: 96.00g | Prot: 62.00g | Carbs: 171.00g. Dinner: Five Guys Cheeseburger, Five Guys Fries (Regular). more...

3115 kcal

Exercise: Sauna - 15 minutes, Sexual Activity - 2 hours and 20 minutes, Swimming (moderate) - 15 minutes, Resting - 16 hours and 10 minutes, Sleeping - 5 hours. more...

Losing 3.2 kg a Week

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mromano2018's Journal, 09 Nov 19

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mromano2018's Weight History