Weigh In record (no journal entry) for 10 November 2019
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58.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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2011 kcal
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Fat: 73.89g | Prot: 120.04g | Carbs: 213.74g.
Breakfast: Oatly 燕麦奶, 蛋白, 红薯／地瓜. Lunch: 鳄梨/牛油果, 米饭, 腰果, 盒马 三文鱼排. Dinner: 红烧肉, 红鳟三文鱼/红大马哈鱼, 炒青菜, 米饭. Snacks/Other: 乐纯 全麦切片, 蓝莓, 简爱 无糖酸奶, 星巴克 拿铁咖啡. more...
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Losing 1.1 kg a Week
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