Weigh In record (no journal entry) for 10 November 2019
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1066 kcal
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Fat: 36.50g | Prot: 20.92g | Carbs: 116.80g.
Breakfast: Tropicana Slim Sweetener Classic, Quaker Oat, WRP Lose Weight. Lunch: Ellenka Fiber Creme, Shirataki Nasi, Tumis Wortel. Dinner: Belvita Belvita Breakfast, Cireng. Snacks/Other: Mangga, Granola Creations Granola, Pizza Hut Pan Pizza Meat Lovers, Kalbe Fitchips Honey BBQ, Granola Creations Granola. more...
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Losing 4.2 kg a Week
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SARA LISYA's Weight History
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