Weigh In record (no journal entry) for 10 November 2019
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110.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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1497 kcal
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Fat: 101.76g | Prot: 92.76g | Carbs: 24.17g.
Breakfast: Yeşil Zeytin, Tahsildaroğlu Kahvaltılık Lor, Pastırmalı Yumurta. Lunch: Mantı, Karnabahar Yemeği. Dinner: Turşu, Izgara Köfte, Kuzu Pirzola, Ciğer Şiş. Snacks/Other: Viski, Ev Yapımı Yoğurt. more...
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Losing 0.7 kg a Week
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feriduny's Weight History
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