Weigh In record (no journal entry) for 09 November 2019
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73 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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750 kcal
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Fat: 24.58g | Prot: 85.53g | Carbs: 46.24g.
Lunch: Abobrinha Refogada, Friboi Carne Moída Patinho, Camil Feijão Carioca Cozido, Jiló Cozido. Dinner: Jiló, Bacon, Jiló, Bacon, Camil Feijão Carioca Cozido. Snacks/Other: Ovo Cozido. more...
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2621 kcal
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Exercise:
Pedalling - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Denise Marques Melo's Weight History
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