Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
alka250898
Journal
09 Nov 19
alka250898's Journal, 09 Nov 19
alka250898's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 November 2019
54.2 kg
Lost so far:
0 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2019:
93 kcal
Fat: 2.51g | Prot: 13.80g | Carbs: 4.89g.
Dinner:
Дымов Индейка Шато, Кабачок.
more...
2482 kcal
Exercise:
Cardio - 2 hours and 55 minutes, Walking (moderate) - 5/kph - 1 hour and 16 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
alka250898's Weight History
View Complete History