alka250898's Journal, 09 Nov 19

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Weigh In record (no journal entry) for 09 November 2019

54.2 kg Lost so far: 0 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2019:

93 kcal

Fat: 2.51g | Prot: 13.80g | Carbs: 4.89g. Dinner: Дымов Индейка Шато, Кабачок. more...

2482 kcal

Exercise: Cardio - 2 hours and 55 minutes, Walking (moderate) - 5/kph - 1 hour and 16 minutes, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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alka250898's Journal, 09 Nov 19

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alka250898's Weight History