Weigh In record (no journal entry) for 09 November 2019
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78.8 kg
Lost so far: 45.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1108 kcal
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Fat: 69.71g | Prot: 97.37g | Carbs: 22.12g.
Breakfast: Carne de Res Molida (Magra 80% / 20% de Grasa), Kirkland Signature Queso Cheddar Suave, President Spreadable Cheese, Jengibre, Cebollas, Col de China (Bok-Choy, Pak-Choi). Lunch: Chicharrón, Zumo de Limón, Mr. Lucky Ensalada Italiana, Chuleta Ahumada, Berenjoles. more...
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Losing 1.0 kg a Week
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berenice encinas's Weight History
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