Weigh In record (no journal entry) for 09 November 2019
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68.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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997 kcal
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Fat: 21.71g | Prot: 54.41g | Carbs: 143.05g.
Breakfast: Café con Leche, Bimbo Pan Tajado Integral , Huevo Revuelto. Lunch: Lechuga, Arroz Blanco, Trucha al Horno o a la Parrilla. Dinner: Trucha al Horno o a la Parrilla, Arroz Blanco, Lechuga. Snacks/Other: Arepa, Manzana Verde, Uva. more...
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steady weight
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Paulaa.2001's Weight History
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