Weigh In record (no journal entry) for 09 November 2019
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83.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1217 kcal
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Fat: 42.62g | Prot: 71.65g | Carbs: 144.15g.
Lunch: Acar, Tahu Tek, Paha Ayam Panggang (Kulit Dimakan), Kecambah. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Putih Telur Matang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng. Snacks/Other: Kopi. more...
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2401 kcal
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Exercise:
Gym - 45 minutes, Sleeping - 5 hours, Resting - 18 hours and 15 minutes. more...
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Gaining 9.1 kg a Week
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lukmansay's Weight History
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