Weigh In record (no journal entry) for 09 November 2019
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83.2 kg
Lost so far: 2.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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3089 kcal
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Fat: 253.84g | Prot: 174.95g | Carbs: 32.43g.
Breakfast: Essential Nutrition Xilitol, Café, Subway Tomate, Ovo Frito. Lunch: Kodilar Patê de Alho, Alface, Carne de Panela. Dinner: Bolo de Coco Löw Carb, Clight Suco em Pó , Pizza sem massa. more...
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Losing 0.7 kg a Week
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inessilva088's Weight History
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