Weigh In record (no journal entry) for 09 November 2019
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78.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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299 kcal
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Fat: 1.93g | Prot: 14.30g | Carbs: 69.16g.
Dinner: Üzüm. Snacks/Other: Marul, Patlıcan, Bamya, Ispanak, Yeşil Biber, Kırmızı Domates. more...
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Losing 0.1 kg a Week
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Volkan Aydın's Weight History
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