Weigh In record (no journal entry) for 09 November 2019
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78.8 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1130 kcal
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Fat: 44.49g | Prot: 54.52g | Carbs: 130.52g.
Breakfast: Kroger Glazed Donuts. Lunch: Angel Food Cake, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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