Weigh In record (no journal entry) for 09 November 2019
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66.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1565 kcal
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Fat: 36.35g | Prot: 64.41g | Carbs: 255.46g.
Breakfast: Банан, Овсяная Каша на Воде. Lunch: Картофель Тушеный с Мясом. Dinner: Щи. Snacks/Other: Яблоко, Кофе, Чай, Finn Crisp Хлебцы Ржаные Original, Dr. Korner Хлебцы Клюквенные, Свекла Вареная. more...
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2430 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Working - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Kokokobana's Weight History
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