Weigh In record (no journal entry) for 09 November 2019
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102.9 kg
Lost so far: 8.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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2796 kcal
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Fat: 184.51g | Prot: 149.26g | Carbs: 123.85g.
Breakfast: Manteiga (com Sal), Cebolas, Scala Queijo Prato, Linea Sucralose, Café, Ovo Mexido. Lunch: Filé Mignon Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Ovo de Codorna, Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Qualitá Palmito Açaí. Dinner: Coca-Cola Coca-Cola Zero (Lata), Coca-Cola Coca-Cola Zero (Lata), X-Tudo. Snacks/Other: Ferrero Ferrero Rocher (1). more...
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Gaining 0.2 kg a Week
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