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Silver march
Journal
09 Nov 19
Silver march's Journal, 09 Nov 19
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Возвращение после долгого перерыва. начинаю 2 тренировки в тренажёрном зале. Калорийность пока 1800
58 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2019:
500 kcal
Fat: 23.32g | Prot: 18.86g | Carbs: 46.51g.
Breakfast:
Гродненский Мясокомбинат Полендвица Домашняя Новая, Хлебный Дом Тостовый Хлеб Пшеничный, Алапаевский Молочный Комбинат Молоко 3.2%, Бионова Мюсли Crunchy Ореховые.
more...
499 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 20 minutes.
more...
Gaining 0.2 kg a Week
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Silver march's Weight History
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