Weigh In record (no journal entry) for 09 November 2019
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69.5 kg
Lost so far: 13.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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336 kcal
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Fat: 11.71g | Prot: 14.86g | Carbs: 48.67g.
Breakfast: Ovo Cozido, Dr. Oetker Chá de Capim Cidreira, Martigran Granola com Castanhas, Kefir de Leite, Mamão Formosa. more...
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Losing 4.9 kg a Week
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gomesjuliane's Weight History
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