Weigh In record (no journal entry) for 09 November 2019
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107.8 kg
Lost so far: 3.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1230 kcal
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Fat: 68.83g | Prot: 70.40g | Carbs: 84.55g.
Breakfast: Sabor da Terra Semente de Chia, Poços de Caldas Requeijão Cremoso Light, Queijo Branco, Yoki Tapioca, Ovo. Lunch: Almôndegas de Carne de Vaca, Sadia Mussarela, Molho de Tomate Caseiro, Hortifruti Espaguete de Abobrinha . Dinner: Pinduca Polvilho , Queijo Parmesão (Ralado), Ovo, Polenghi Sandwich-In Cheddar Light. Snacks/Other: Salgadinho de Festa, Carne de Vaca Moída (90% Magro / 10% Gordo), Nutella Nutella. more...
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Gaining 1.4 kg a Week
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deborabaldi's Weight History
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