Weigh In record (no journal entry) for 09 November 2019
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51.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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748 kcal
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Fat: 21.06g | Prot: 50.68g | Carbs: 86.44g.
Lunch: 메추리알장조림, 깍두기, 현미밥, 굴비구이, 가자미구이. Snacks/Other: 군고구마, 스타벅스 (Starbucks) 에스프레소, 소와나무 365일 순수한 목장우유. more...
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Losing 0.5 kg a Week
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kai♡Loha's Weight History
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