abdulafiq202's Journal, 09 Nov 19

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Weigh In record (no journal entry) for 09 November 2019

62.8 kg Lost so far: 2.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2019:

1285 kcal

Fat: 62.46g | Prot: 78.86g | Carbs: 100.31g. Breakfast: Kerupuk Makanan Ringan, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Jagung. Lunch: Es Kelapa Muda, Pentol, Bakso dengan Saus (Campuran). Dinner: Telur Dadar. Snacks/Other: Chiki Rasa Ayam Snack Balls. more...

2229 kcal

Exercise: Aerobics - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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abdulafiq202's Journal, 09 Nov 19

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abdulafiq202's Weight History