Weigh In record (no journal entry) for 09 November 2019
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77.3 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1355 kcal
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Fat: 60.28g | Prot: 92.75g | Carbs: 113.38g.
Breakfast: Melitta Café sem Açúcar , Quatá Queijo tipo Cottage, Wickbold Pão de Forma Integral. Lunch: Aurora Linguiça Toscana, Alface, Batata Doce, Cenouras Cozidas, Pantera Feijão , Arroz Branco (Cozido). Dinner: Limão, Alface, Cenouras Cozidas, Walmart Queijo Mussarela, Aurora Linguiça Toscana. Snacks/Other: Paçoca, Sadia Queijo Mussarela, Pullman Pão Integral Original. more...
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Losing 2.8 kg a Week
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erika.myc's Weight History
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