Сергей171's Journal, 09 Nov 19

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Weigh In record (no journal entry) for 09 November 2019

69 kg Lost so far: 3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2019:

2089 kcal

Fat: 87.46g | Prot: 122.47g | Carbs: 207.77g. Breakfast: Сыр Российский, Вареное Яйцо, Банан, Чай с Медом, ВкусВилл Печенье Овсяное. Lunch: Окей Беляш. Snacks/Other: Красная Цена Молоко 2,5%, Ostrovit WPC80.Eu Whey Protein Concentrate. more...

676 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...

Gaining 0.3 kg a Week

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Сергей171's Journal, 09 Nov 19

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Сергей171's Weight History