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Сергей171
Journal
09 Nov 19
Сергей171's Journal, 09 Nov 19
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Weigh In record (no journal entry) for 09 November 2019
69 kg
Lost so far:
3 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2019:
2089 kcal
Fat: 87.46g | Prot: 122.47g | Carbs: 207.77g.
Breakfast:
Сыр Российский, Вареное Яйцо, Банан, Чай с Медом, ВкусВилл Печенье Овсяное.
Lunch:
Окей Беляш.
Snacks/Other:
Красная Цена Молоко 2,5%, Ostrovit WPC80.Eu Whey Protein Concentrate.
more...
676 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes.
more...
Gaining 0.3 kg a Week
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Сергей171's Weight History
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