Weigh In record (no journal entry) for 09 November 2019
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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316 kcal
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Fat: 14.09g | Prot: 15.70g | Carbs: 34.19g.
Breakfast: Jasmine Farelo de Aveia, Omelete ou Ovos Mexidos, Banana Nanica, Canela, Café com Leite Desnatado. more...
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Losing 0.4 kg a Week
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nilda_671's Weight History
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