Weigh In record (no journal entry) for 08 November 2019
|
140 kg
Lost so far: 14 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
1672 kcal
|
Fat: 108.02g | Prot: 127.92g | Carbs: 33.29g.
Lunch: Alface, Queijo Provolone, Tomates, Pimentão Vermelho, Cebolas, Cenouras, Copacol Filé de Tilápia, Gallo Azeite de Oliva Extra Virgem, Sococo Leite de Coco Tradicional. Dinner: São Marcos Pururuca, Queijo Provolone, Clara de Ovo, Ovo. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
322azevedo's Weight History
|