Weigh In record (no journal entry) for 09 November 2019
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94.7 kg
Lost so far: 7.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1781 kcal
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Fat: 116.72g | Prot: 137.42g | Carbs: 42.11g.
Breakfast: Jasmine Linhaça Dourada em Grãos, Seara Presunto Cozido, Sadia Mussarela, Andorinha Azeite de Oliva Extra Virgem, Ovo Frito, Abacate. Lunch: Salmão, Repolho Verde Cozido, Taeq Brócolis, Couve-Flor e Cenoura Congelados, Sakura Shoyu Tradicional, Philadelphia Cream Cheese, Salmão no Forno ou Grelhado, Garoto Talento Nibs de Cacau. Dinner: Garoto Talento Nibs de Cacau. more...
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Losing 3.5 kg a Week
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CristinaSoraia's Weight History
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