Weigh In record (no journal entry) for 09 November 2019
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80.1 kg
Lost so far: 4.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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2660 kcal
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Fat: 85.82g | Prot: 204.74g | Carbs: 247.56g.
Breakfast: ICA Hallon Frysta, Banan, Tyngre Kasein Kladdkaka. Lunch: Pyramid Surdegsknäcke, Ägg, Svenska Lantägg Äggvita. Dinner: ICA Selection Potatisgratäng, Fåddman Lammstek. Snacks/Other: Barbells Chocolate Brownie, ICA Havregryn. more...
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steady weight
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johanekvall's Weight History
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