Weigh In record (no journal entry) for 09 November 2019
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61.4 kg
Lost so far: 3.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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414 kcal
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Fat: 8.85g | Prot: 41.24g | Carbs: 44.17g.
Breakfast: Клементины. Lunch: Ашан Гранат, Roshen Черный Шоколад, Редис, Кальмар, Красные Помидоры, Яичный Белок, Шпинат. more...
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Losing 0.2 kg a Week
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vivishel's Weight History
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