Weigh In record (no journal entry) for 09 November 2019
|
72.7 kg
Lost so far: 5.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
630 kcal
|
Fat: 31.84g | Prot: 26.91g | Carbs: 64.17g.
Breakfast: Kuru Hurma, Dost Yarım Yağlı Süt, Yeşil Biber, Sızma Zeytinyağı, Yumurta. Snacks/Other: Muz. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sevmuskuz's Weight History
|