Weigh In record (no journal entry) for 09 November 2019
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62.7 kg
Lost so far: 6.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1360 kcal
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Fat: 71.20g | Prot: 53.71g | Carbs: 117.71g.
Breakfast: Rügenwalder Vegetarische Mühlen Salami, Gouda, Essiggurken, SPAR Grüne Oliven mit Knoblauch, Frischkäse, Ei, Hofer Toastbrot. Lunch: Kuner Kräuter Knoblauch Sauce, Billa Dampfgegarte Kichererbsen , Tilsiter, No Fairytales Paprika & Chili Tortilla. Dinner: Bananenschnitte. more...
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1708 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Gib alles!'s Weight History
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