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Şuraya minnak bir motivasyon bırakalım :)
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97 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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2272 kcal
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Fat: 96.82g | Prot: 157.27g | Carbs: 196.05g.
Breakfast: Uno Premium Çavdarlı ve Karabuğdaylı, Nutella Nutella, Haşlanmış Yumurta, Tulum Peyniri, Beyaz Peynir, Siyah Zeytin, Domatesler. Lunch: Karışık Yeşil Salata, Cacık, Etli Türlü. Dinner: Beyaz Ekmek, Kuru Fasulye, Tavuklu Pilav. Snacks/Other: Optimum Nutrition Gold Standard Whey, Hardline Kreatin. more...
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3314 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
Valla mekik ve küreği bıraktım. Sadece badi. İnşallah sarkmam. :)
10 Nov 19 by member: tulgarocks
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tulgarocks's Weight History
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