Weigh In record (no journal entry) for 09 November 2019
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77.6 kg
Lost so far: 14 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1767 kcal
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Fat: 47.97g | Prot: 146.21g | Carbs: 183.59g.
Breakfast: Satsumas, Gyllenhammars Havregrynsgröt (40g), Monster Vanilla Espresso Tripple Shot, Skåne Mejerier Lättmjölk. Lunch: Saeby Makrillfilé i Tomatsås, Arla Keso Mini. Dinner: Körsbärstomater, Morötter, Picadeli Blomkålsris med Citronsmak, Picadeli Rökt Skinka. Snacks/Other: Friggs Ekologiska Majskakor, Protein Pro Whey Gräddkola, Banan, Lohilo Caramel Chocolate Swirl Ice Cream. more...
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2955 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Walking (moderate) - 5/kph - 1 hour and 51 minutes, Weight Training (Bodybuilding) - 42 minutes, Bicycling (slow) - 18/kph - 44 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Sacofricosis's Weight History
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