Weigh In record (no journal entry) for 09 November 2019
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113.1 kg
Lost so far: 12.2 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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722 kcal
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Fat: 16.49g | Prot: 22.94g | Carbs: 82.67g.
Breakfast: Délifin Cobourg, Saint Alby Salami met Look, Wit Brood. Lunch: Ajuinsoep. Snacks/Other: Port. more...
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Losing 0.7 kg a Week
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Rikkie001's Weight History
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