Weigh In record (no journal entry) for 09 November 2019
|
58.4 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
438 kcal
|
Fat: 4.19g | Prot: 26.16g | Carbs: 85.18g.
Lunch: Перекресток Креветки Отварные, Болгарский Перец, Огурец (с Кожурой), Зеленый Листовой Салат, Помидоры. Dinner: Ананас, Груша. more...
|
Losing 2.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Strong_D's Weight History
|