Weigh In record (no journal entry) for 09 November 2019
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105.5 kg
Lost so far: 28.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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439 kcal
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Fat: 26.42g | Prot: 18.88g | Carbs: 26.31g.
Breakfast: Honig, Alnatura Mandelmus, Alpro Natur Ungesüßt, Haferflocken, DM Bio Erdmandeln Gemahlen , Alnatura Bio Flohsamenschalen , DM Leinsamen Geschrotet , DM Bio Sojaflocken. more...
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Gaining 1.4 kg a Week
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Sophie v. Hasm's Weight History
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