Weigh In record (no journal entry) for 09 November 2019
|
84 kg
Lost so far: 2 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
1473 kcal
|
Fat: 65.90g | Prot: 87.06g | Carbs: 135.57g.
Breakfast: Herbalife NRG, Herbalife Shake Chocomint. Lunch: Es Teh, Ceker, Bakso dengan Saus (Campuran). Dinner: Singkong Goreng, Martabak Telur, Jus Jeruk Nipis, Cap Cay Kuah. Snacks/Other: Keju Cheddar, Ultra Jaya Sari Asem Asli, Telur Asin. more...
|
|
2161 kcal
|
Exercise:
Fitness Training (Workout) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|