Weigh In record (no journal entry) for 09 November 2019
|
65.7 kg
Lost so far: 2.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
566 kcal
|
Fat: 40.71g | Prot: 33.14g | Carbs: 15.96g.
Breakfast: Danone Йогурт Натуральный 3,3%, Сахар, Кофе (из Молотых Зерен). Lunch: Сыр Российский, Жареное Яйцо, Люля-Кебаб. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madikgud's Weight History
|