Weigh In record (no journal entry) for 09 November 2019
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65.7 kg
Lost so far: 2.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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566 kcal
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Fat: 40.71g | Prot: 33.14g | Carbs: 15.96g.
Breakfast: Danone Йогурт Натуральный 3,3%, Сахар, Кофе (из Молотых Зерен). Lunch: Сыр Российский, Жареное Яйцо, Люля-Кебаб. more...
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Gaining 0.3 kg a Week
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madikgud's Weight History
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