Weigh In record (no journal entry) for 09 November 2019
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44.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1610 kcal
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Fat: 49.17g | Prot: 106.52g | Carbs: 176.21g.
Breakfast: Allos Frucht Pur 75% Erdbeer-Rhabarber, Alnatura Bio Räuchertofu, Kresse, Ei, Gurke (Geschält), Philadelphia Balance Meerrettich, BackWerk Kartoffelbrot. Lunch: Ei, Tomaten, Junge Frühlingszwiebeln, Edeka Zucchini , Kartoffeln (Schale, Gesalzen, Gekocht), Like Meat Grilled Chicken Paprika . Dinner: Rucola , Patros Feta , Pfannkuchen. Snacks/Other: REWE Bio Reiswaffeln (6.7g), REWE Brezeln, Lindt Excellence 99% Cacao, Pomelo, Ehrmann High Protein. more...
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1618 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Sitting - 10 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours. more...
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Losing 2.8 kg a Week
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galaxy.toughts's Weight History
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