Weigh In record (no journal entry) for 09 November 2019
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86.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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959 kcal
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Fat: 75.99g | Prot: 59.12g | Carbs: 10.12g.
Breakfast: Льняное Масло, Санта Бремор Икра Деликатесная с Копченым Лососем, Delicato Кокосовое Масло, Кофе, Вареное Яйцо, Fish House Тунец Натуральный в Собственном Соку. Lunch: Брокколи. Dinner: Говядина Отварная. more...
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Losing 5.6 kg a Week
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Chanterella's Weight History
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