Weigh In record (no journal entry) for 09 November 2019
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64.6 kg
Lost so far: 0.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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492 kcal
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Fat: 20.69g | Prot: 35.12g | Carbs: 39.75g.
Breakfast: Брест-Литовск Сметана 15%, Блины с Творогом. Lunch: Куриная Отбивная. more...
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Losing 0.7 kg a Week
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anitabondarenko's Weight History
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