Weigh In record (no journal entry) for 09 November 2019
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98.9 kg
Lost so far: 3.7 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1048 kcal
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Fat: 41.82g | Prot: 32.22g | Carbs: 129.70g.
Breakfast: Kölln Instant Haferflocken, Milbona Kondensmilch 4% Fett , Honig, Schneekoppe Leinsamen Geschrotet, Landliebe Joghurt - Erdbeeren, Gut & Günstig Delikatess Hinter Kochschinken, Kerrygold Extra Ungesalzen, Kaufland Sonnenblumenkernbrot, Milch 1,5%. Lunch: McDonald's Pommes Frites (Mittel). more...
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Gaining 3.5 kg a Week
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lippolino's Weight History
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