alexst482's Journal, 09 Nov 19

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Weigh In record (no journal entry) for 09 November 2019

54.1 kg Lost so far: 0.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2019:

1782 kcal

Fat: 86.40g | Prot: 83.56g | Carbs: 167.39g. Breakfast: Чай с Сахаром, Каша Пшенная на Молоке, Каша Рисовая на Молоке, Омлет с Молоком. Lunch: Рис Вареный, Борщ. Dinner: Куриные Наггетсы, Макдоналдс Биг Тейсти. more...

1304 kcal

Exercise: Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...

Losing 0.4 kg a Week

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alexst482's Journal, 09 Nov 19

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alexst482's Weight History