Weigh In record (no journal entry) for 09 November 2019
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74.3 kg
Lost so far: 16 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1762 kcal
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Fat: 55.72g | Prot: 100.82g | Carbs: 233.52g.
Breakfast: Яшкино Крекер Французский, Красный Октябрь Маска. Lunch: Родная Природа Аджика, Макароны Отварные. Dinner: Конфета, Чай, Курица Вареная, Макароны Отварные. Snacks/Other: Медоборы Торт Дамский Каприз, Чай. more...
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Gaining 4.9 kg a Week
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eldamada's Weight History
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