Weigh In record (no journal entry) for 08 November 2019
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73.6 kg
Lost so far: 16.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1730 kcal
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Fat: 72.21g | Prot: 50.01g | Carbs: 217.94g.
Breakfast: Грейпфрут. Lunch: Лента Пельмени с Мясом Молодых Бычков, Уральские Пельмени Вареники с Картофелем. Dinner: Простые Гренки. Snacks/Other: Конфета, Чай. more...
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Losing 3.5 kg a Week
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eldamada's Weight History
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