Weigh In record (no journal entry) for 09 November 2019
|
56.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2019:
|
598 kcal
|
Fat: 12.82g | Prot: 28.09g | Carbs: 95.58g.
Breakfast: MyProtein Instant Oats, Huevo, Hacendado Claras de Huevo, Plátano, Brüggen Copos de Avena, Hacendado Chocolate Extrafino Negro 85%. Snacks/Other: Manzanas Fuji, Plátano. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yiaras85's Weight History
|