Weigh In record (no journal entry) for 09 November 2019
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56.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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598 kcal
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Fat: 12.82g | Prot: 28.09g | Carbs: 95.58g.
Breakfast: MyProtein Instant Oats, Huevo, Hacendado Claras de Huevo, Plátano, Brüggen Copos de Avena, Hacendado Chocolate Extrafino Negro 85%. Snacks/Other: Manzanas Fuji, Plátano. more...
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Losing 1.5 kg a Week
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Yiaras85's Weight History
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