DoC55's Journal, 09 Nov 19

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Weigh In record (no journal entry) for 09 November 2019

61 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2019:

580 kcal

Fat: 24.40g | Prot: 46.11g | Carbs: 39.91g. Breakfast: Ясная Горка Ветчина Нежная из Мяса Птицы, Помидоры, Вареное Яйцо. Snacks/Other: Ого Отруби Пшеничные, Домик в деревне Кефир 1%. more...

1916 kcal

Exercise: Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...

Losing 3.5 kg a Week

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DoC55's Journal, 09 Nov 19

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