Weigh In record (no journal entry) for 09 November 2019
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62.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1292 kcal
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Fat: 12.67g | Prot: 149.77g | Carbs: 140.92g.
Breakfast: Кофе с Молоком и Сахаром, Агрокомплекс Молоко 1%, Nordic Каша 4 Злака. Lunch: Barilla Макароны Girandole, Фрегат Тунец Консервы, Красные Помидоры. Dinner: Агрокомплекс Творог Обезжиренный, Чай с Лимоном и Сахаром. Snacks/Other: Rule 1 Протеин, Агрокомплекс Молоко 1%. more...
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2310 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Gym - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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vladlen0308's Weight History
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