Weigh In record (no journal entry) for 09 November 2019
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110.6 kg
Lost so far: 12.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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780 kcal
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Fat: 30.38g | Prot: 58.46g | Carbs: 63.82g.
Dinner: Bulgur Pilavı, Piliç Çevirme, Coca-Cola Coca-Cola. more...
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Losing 1.4 kg a Week
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alper kaya06's Weight History
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