ptaxa-75's Journal, 09 Nov 19

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Weigh In record (no journal entry) for 09 November 2019

88.8 kg Lost so far: 3.4 kg. Still to go: 33.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2019:

517 kcal

Fat: 8.62g | Prot: 21.63g | Carbs: 92.26g. Breakfast: Baker House Торт Трюфель, Кофе с Молоком, Коломенское Хлеб Ломайка Ржаная, Суп Овощной. Lunch: 4 Сезона Летние Овощи, ВкусВилл Перец Фаршированный с Индейкой. Snacks/Other: Томатный Сок, Киви, Красное Яблоко. more...

2723 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ptaxa-75's Journal, 09 Nov 19

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