bianca1385's Journal, 09 Nov 19

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Weigh In record (no journal entry) for 09 November 2019

74.2 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2019:

2223 kcal

Fat: 110.48g | Prot: 97.73g | Carbs: 218.94g. Breakfast: Мясновъ Творог 9%. Lunch: Фруктово-Ореховая Смесь, Макдоналдс Капучино (0,3 L), Пирог с Рыбой. Dinner: Пирог с Рыбой. Snacks/Other: Фруктово-Ореховая Смесь, Хурма. more...

2417 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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bianca1385's Journal, 09 Nov 19

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