Weigh In record (no journal entry) for 09 November 2019
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80.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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2447 kcal
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Fat: 101.58g | Prot: 168.37g | Carbs: 215.76g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt, TekSüt Lor Peyniri, Yumurta. Lunch: Nohut, Pirinç Pilavı, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Mercimek Çorbası. Dinner: Hamsi Tava, Mercimek Çorbası. Snacks/Other: Böğürtlenli Pasta, Nestle Bademli Beyaz, Badem, Antep Fıstığı, Muz. more...
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Losing 1.2 kg a Week
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evrentaylan's Weight History
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